🦪 Breakfast Cereals — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#	Food	Category	Zinc(mg)	% DV
61	Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS	Breakfast Cereals	4.84	44%
62	Cereals ready-to-eat, POST, Honeycomb Cereal	Breakfast Cereals	4.69	43%
63	Cereals, WHEATENA, dry	Breakfast Cereals	4.41	40%
64	Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry	Breakfast Cereals	4.2	38%
65	Cereals ready-to-eat, granola, homemade	Breakfast Cereals	4.17	38%
66	Cereals, QUAKER, Whole Wheat Natural Cereal, dry	Breakfast Cereals	4.1	37%
67	Cereals ready-to-eat, UNCLE SAM CEREAL	Breakfast Cereals	3.87	35%
68	Cereals ready-to-eat, POST Raisin Bran Cereal	Breakfast Cereals	3.8	35%
69	Cereals, oats, regular and quick, not fortified, dry	Breakfast Cereals	3.64	33%
70	Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry	Breakfast Cereals	3.21	29%
71	Cereals, QUAKER, Quick Oats, Dry	Breakfast Cereals	3.2	29%
72	Cereals, QUAKER, Quick Oats with Iron, Dry	Breakfast Cereals	3.2	29%
73	Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size	Breakfast Cereals	3.13	29%
74	Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch	Breakfast Cereals	3.1	28%
75	Cereals, QUAKER, Instant Oatmeal Organic, Regular	Breakfast Cereals	3.07	28%
76	Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat	Breakfast Cereals	3.07	28%
77	Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size	Breakfast Cereals	3.05	28%
78	Cereals ready-to-eat, ALPEN	Breakfast Cereals	3	27%
79	Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey	Breakfast Cereals	2.95	27%
80	Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch	Breakfast Cereals	2.9	26%
81	Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes	Breakfast Cereals	2.89	26%
82	Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit	Breakfast Cereals	2.89	26%
83	Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal	Breakfast Cereals	2.89	26%
84	Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size	Breakfast Cereals	2.88	26%
85	Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS	Breakfast Cereals	2.77	25%
86	Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits	Breakfast Cereals	2.73	25%
87	Cereals, whole wheat hot natural cereal, dry	Breakfast Cereals	2.66	24%
88	Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon	Breakfast Cereals	2.65	24%
89	Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins	Breakfast Cereals	2.64	24%
90	Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch	Breakfast Cereals	2.63	24%

61–90 of 195 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12