NutriDB

🦪 Meals, Entrees, and Side Dishes — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
31Burrito, beef and bean, frozen0.99
32Lean Pockets, Meatballs & Mozzarella0.98
33Pasta mix, Italian four cheese lasagna, unprepared0.98
34HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen0.95
35HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen0.95
36Chili with beans, microwavable bowls0.95
37JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, frozen, unprepared0.94
38Lasagna, cheese, frozen, prepared0.91
39Egg rolls, pork, refrigerated, heated0.9
40Chili con carne with beans, canned entree0.89
41Lasagna, Vegetable, frozen, baked0.87
42Lasagna with meat sauce, frozen, prepared0.87
43Lasagna with meat & sauce, low-fat, frozen entree0.86
44Corn dogs, frozen, prepared0.85
45Pasta mix, Italian lasagna, unprepared0.84
46Pasta mix, classic cheeseburger macaroni, unprepared0.82
47Macaroni and cheese, frozen entree0.8
48Lasagna with meat & sauce, frozen entree0.79
49Chicken, nuggets, dark and white meat, precooked, frozen, not reheated0.78
50Salisbury steak with gravy, frozen0.75
51Chicken, nuggets, white meat, precooked, frozen, not reheated0.75
52Pizza rolls, frozen, unprepared0.73
53BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared0.73
54Taquitos, frozen, chicken and cheese, oven-heated0.71
55Burrito, bean and cheese, frozen0.71
56Macaroni and cheese, box mix with cheese sauce, prepared0.65
57Lasagna, cheese, frozen, unprepared0.63
58Chicken tenders, breaded, frozen, prepared0.61
59Rice mix, white and wild, flavored, unprepared0.6
60Macaroni and Cheese, canned, microwavable0.55

31–60 of 80 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov