🦪 Meals, Entrees, and Side Dishes — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#	Food	Category	Zinc(mg)	% DV
31	Burrito, beef and bean, frozen	Meals, Entrees, and Side Dishes	0.99	9%
32	Lean Pockets, Meatballs & Mozzarella	Meals, Entrees, and Side Dishes	0.98	9%
33	Pasta mix, Italian four cheese lasagna, unprepared	Meals, Entrees, and Side Dishes	0.98	9%
34	HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen	Meals, Entrees, and Side Dishes	0.95	9%
35	HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen	Meals, Entrees, and Side Dishes	0.95	9%
36	Chili with beans, microwavable bowls	Meals, Entrees, and Side Dishes	0.95	9%
37	JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, frozen, unprepared	Meals, Entrees, and Side Dishes	0.94	9%
38	Lasagna, cheese, frozen, prepared	Meals, Entrees, and Side Dishes	0.91	8%
39	Egg rolls, pork, refrigerated, heated	Meals, Entrees, and Side Dishes	0.9	8%
40	Chili con carne with beans, canned entree	Meals, Entrees, and Side Dishes	0.89	8%
41	Lasagna, Vegetable, frozen, baked	Meals, Entrees, and Side Dishes	0.87	8%
42	Lasagna with meat sauce, frozen, prepared	Meals, Entrees, and Side Dishes	0.87	8%
43	Lasagna with meat & sauce, low-fat, frozen entree	Meals, Entrees, and Side Dishes	0.86	8%
44	Corn dogs, frozen, prepared	Meals, Entrees, and Side Dishes	0.85	8%
45	Pasta mix, Italian lasagna, unprepared	Meals, Entrees, and Side Dishes	0.84	8%
46	Pasta mix, classic cheeseburger macaroni, unprepared	Meals, Entrees, and Side Dishes	0.82	8%
47	Macaroni and cheese, frozen entree	Meals, Entrees, and Side Dishes	0.8	7%
48	Lasagna with meat & sauce, frozen entree	Meals, Entrees, and Side Dishes	0.79	7%
49	Chicken, nuggets, dark and white meat, precooked, frozen, not reheated	Meals, Entrees, and Side Dishes	0.78	7%
50	Salisbury steak with gravy, frozen	Meals, Entrees, and Side Dishes	0.75	7%
51	Chicken, nuggets, white meat, precooked, frozen, not reheated	Meals, Entrees, and Side Dishes	0.75	7%
52	Pizza rolls, frozen, unprepared	Meals, Entrees, and Side Dishes	0.73	7%
53	BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared	Meals, Entrees, and Side Dishes	0.73	7%
54	Taquitos, frozen, chicken and cheese, oven-heated	Meals, Entrees, and Side Dishes	0.71	7%
55	Burrito, bean and cheese, frozen	Meals, Entrees, and Side Dishes	0.71	7%
56	Macaroni and cheese, box mix with cheese sauce, prepared	Meals, Entrees, and Side Dishes	0.65	6%
57	Lasagna, cheese, frozen, unprepared	Meals, Entrees, and Side Dishes	0.63	6%
58	Chicken tenders, breaded, frozen, prepared	Meals, Entrees, and Side Dishes	0.61	6%
59	Rice mix, white and wild, flavored, unprepared	Meals, Entrees, and Side Dishes	0.6	6%
60	Macaroni and Cheese, canned, microwavable	Meals, Entrees, and Side Dishes	0.55	5%

31–60 of 80 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12