🦪 Restaurant Foods — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#	Food	Category	Zinc(mg)	% DV
🥇	Minerals, Sweet And Sour Pork, Chinese restaurant (VA) - NFY0903MJ	Restaurant Foods	1.78	16%
🥈	Minerals, Sweet And Sour Pork, Chinese restaurant (WV) - NFY0903NW	Restaurant Foods	1.7	16%
🥉	Minerals, Tamale, Pork (TX-HA,NV) - NFY0902A5	Restaurant Foods	1.47	13%
4	Minerals, Sweet And Sour Pork, Chinese restaurant (IN1) - NFY0903M5	Restaurant Foods	1.43	13%
5	Minerals, Tamale, Pork (NM) - NFY09029B	Restaurant Foods	1.36	12%
6	Minerals, Tamale, Pork (CA-AL,IL) - NFY09027T	Restaurant Foods	1.24	11%
7	Minerals, Sweet And Sour Pork, Chinese restaurant (CA1) - NFY0903MQ	Restaurant Foods	1.2	11%
8	Restaurant, Latino, tamale, pork	Restaurant Foods	1.2	11%
9	Minerals, Tamale, Pork (TX-TR) - NFY090285	Restaurant Foods	1.13	10%
10	Restaurant, Chinese, sweet and sour pork	Restaurant Foods	1.07	10%
11	Restaurant, Chinese, sweet and sour pork	Restaurant Foods	1.07	10%
12	Minerals, Sweet And Sour Pork, Chinese restaurant (VA3) - NFY0903OA	Restaurant Foods	1.06	10%
13	Minerals, Tamale, Pork (CA-LA,CA-SD) - NFY0902AH	Restaurant Foods	1.05	10%
14	Minerals, Pupusas, Bean, flat stuffed corn biscuit (TX-HA,NV) - NFY0901X8	Restaurant Foods	1.05	10%
15	Minerals, Sweet And Sour Pork, Chinese restaurant (NC1) - NFY0903N4	Restaurant Foods	1.01	9%
16	Minerals, Pupusas, Bean, flat stuffed corn biscuit (CA-AL,IL) - NFY0901V8	Restaurant Foods	0.99	9%
17	Minerals, Sweet And Sour Pork, Chinese restaurant (CO1) - NFY0903NB	Restaurant Foods	0.97	9%
18	Restaurant, Latino, pupusas con frijoles (pupusas, bean)	Restaurant Foods	0.94	9%
19	Minerals, Tamale, Pork (CA-SB) - NFY09028Z	Restaurant Foods	0.93	9%
20	Minerals, Pupusas, Bean, flat stuffed corn biscuit (TX-TR) - NFY0901VJ	Restaurant Foods	0.92	8%
21	Minerals, Pupusas, Bean, flat stuffed corn biscuit (CA-LA) - NFY0901XJ	Restaurant Foods	0.92	8%
22	Minerals, Sweet And Sour Pork, Chinese restaurant (CT1) - NFY0903NI	Restaurant Foods	0.91	8%
23	Minerals, Pupusas, Bean, flat stuffed corn biscuit (MD,NM) - NFY0901WJ	Restaurant Foods	0.9	8%
24	Minerals, Pupusas, Bean, flat stuffed corn biscuit (FL,CA-SB) - NFY0901W8	Restaurant Foods	0.88	8%
25	Minerals, Sweet And Sour Pork, Chinese restaurant (MI1) - NFY0903O3	Restaurant Foods	0.87	8%
26	Minerals, Sweet And Sour Pork, Chinese restaurant (FL1) - NFY0903NP	Restaurant Foods	0.82	8%
27	Minerals, Chinese Restaurant, Fried Rice (No Meat) (CA1) - NFY1209PZ	Restaurant Foods	0.78	7%
28	Minerals, Chinese Restaurant, Fried Rice (No Meat) (NC) - NFY1209QD	Restaurant Foods	0.74	7%
29	Minerals, Chinese Restaurant, Fried Rice (No Meat) (IN) - NFY120A4Q	Restaurant Foods	0.73	7%
30	Minerals, Chinese Restaurant, Fried Rice (No Meat) (OK) - NFY1209RJ	Restaurant Foods	0.72	7%

1–30 of 41 foods

Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12