🦪 Restaurant Foods — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#	Food	Category	Zinc(mg)	% DV
🥇	T.G.I. FRIDAY'S, classic sirloin steak (10 oz)	Restaurant Foods	5.54	50%
🥈	Restaurant, family style, sirloin steak	Restaurant Foods	5.44	50%
🥉	CRACKER BARREL, grilled sirloin steak	Restaurant Foods	5.42	49%
4	APPLEBEE'S, 9 oz house sirloin steak	Restaurant Foods	5.35	49%
5	DENNY'S, top sirloin steak	Restaurant Foods	5.26	48%
6	ON THE BORDER, cheese quesadilla	Restaurant Foods	2.32	21%
7	T.G.I. FRIDAY'S, fried mozzarella	Restaurant Foods	2.24	20%
8	APPLEBEE'S, chili	Restaurant Foods	2.23	20%
9	Restaurant, family style, chili with meat and beans	Restaurant Foods	2.23	20%
10	Restaurant, Mexican, cheese quesadilla	Restaurant Foods	2.16	20%
11	Restaurant, Mexican, soft taco with ground beef, cheese and lettuce	Restaurant Foods	2.15	20%
12	Restaurant, family style, fried mozzarella sticks	Restaurant Foods	2.07	19%
13	APPLEBEE'S, mozzarella sticks	Restaurant Foods	2	18%
14	DENNY'S, mozzarella cheese sticks	Restaurant Foods	1.98	18%
15	ON THE BORDER, soft taco with ground beef, cheese and lettuce	Restaurant Foods	1.97	18%
16	ON THE BORDER, cheese enchilada	Restaurant Foods	1.88	17%
17	Restaurant, Latino, pupusas con queso (pupusas, cheese)	Restaurant Foods	1.87	17%
18	Restaurant, Latino, empanadas, beef, prepared	Restaurant Foods	1.86	17%
19	Restaurant, Mexican, cheese enchilada	Restaurant Foods	1.83	17%
20	Restaurant, Latino, pupusas del cerdo (pupusas, pork)	Restaurant Foods	1.62	15%
21	Restaurant, Chinese, beef and vegetables	Restaurant Foods	1.5	14%
22	CARRABBA'S ITALIAN GRILL, lasagne	Restaurant Foods	1.35	12%
23	Restaurant, Italian, lasagna with meat	Restaurant Foods	1.32	12%
24	Restaurant, Mexican, cheese tamales	Restaurant Foods	1.31	12%
25	OLIVE GARDEN, lasagna classico	Restaurant Foods	1.31	12%
26	Restaurant, Chinese, general tso's chicken	Restaurant Foods	1.3	12%
27	Restaurant, Latino, tamale, pork	Restaurant Foods	1.2	11%
28	Restaurant, Latino, tamale, pork	Restaurant Foods	1.2	11%
29	CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta	Restaurant Foods	1.16	11%
30	Restaurant, Chinese, orange chicken	Restaurant Foods	1.13	10%

1–30 of 114 foods

Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12